Yoga Nidra Meditation Facebook Live | Tuesdays at 7:30pm
Join us for a deeply restful yoga Nidra meditation practice, designed to create peaceful relaxation in body and mind.
One hour of yoga Nidra has been said to be as effective as up to 4 hours of restorative sleep.
Please join our group for this nourishing class. Find a quiet location to practice, have a pillow for your head and a blanket to keep warm.
$10 drop in payable to firstname.lastname@example.org. An invitation to the group will be sent to you. Questions? Feel free to reach out. Namaste.