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Yoga Nidra Meditation Facebook Live | Tuesdays at 7:30pm

Join us for a deeply restful yoga Nidra meditation practice, designed to create peaceful relaxation in body and mind.

One hour of yoga Nidra has been said to be as effective as up to 4 hours of restorative sleep.

Please join our group for this nourishing class. Find a quiet location to practice, have a pillow for your head and a blanket to keep warm.

$10 drop in payable to shivanayoga@mail.com. An invitation to the group will be sent to you. Questions? Feel free to reach out. Namaste.

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